It’s Go Time!! Ride for Heart

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Hey folks! It’s time to super-charge your efforts for the donorworx Ride for Heart event! The annual Heart & Stroke Foundation fundraising event is just 2 months away. Together we Ride Join us on Sunday, June 1, 2014 for The Becel Heart&Stroke Ride for Heart. It’s an experience of a lifetime. And your chance to […]

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#endFGM Now!

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#endFGM Now!

Today is the International Day of Zero Tolerance to Female Genital Mutilation. “Between 100 million and 140 million women and girls are thought to be living with the consequences of female genital mutilation, according to the World Health Organisation. FGM is defined by the WHO as “all procedures that involve partial or total removal of the […]

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Jet Fuel: Catching Zzzzzzz’s

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Jet Fuel: Catching Zzzzzzz’s

Sleep duration is a topic in which I have heard many different opinions. Some people say that 6 hours is good, other say that 8 hours; some other people say (at least I have heard) that the older you get the less sleep you need. I decided to investigate a little on the importance, rather […]

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Jet Fuel: Breakfast of Champions!

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Jet Fuel: Breakfast of Champions!

Growing up my grandma always told me that breakfast was the most important meal of the day. I have also heard this from a lot of people. One day, I decided to investigate this for myself (especially since I was not a breakfast person) and came across a some very interesting articles. Here I share […]

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Jet Fuel: 6 Reasons to Exercise your Body

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Jet Fuel: 6 Reasons to Exercise your Body

In this entry I would like to share with you an abstract of a web article that talks about various benefits that exercising your body brings to your daily life, and how it can improve your everyday performance (not only at your job but in all the activities you do, and in your life in […]

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